Common Mistakes in Ramadan (Ramzan)

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Common mistakes in Ramadhan:

1. Drinking "rooh afza" on a daily basis🍹

- Why: It contains high amounts of sugar, additives and colarants
- Solution: If you have to, drink it twice a week maximum

2. Drinking large amounts of water at iftaar time

- Why: Filling the stomach with water is more strenuous to it than with food. 
- Solution: have a few sips at iftaar then a glass after every two hours.

3. Exercising directly after iftaar.

- Why: the body's blood flow is concentrated around the stomach at that time.
- Solution: Exercise after two hours of eating to ease digestion.

4. Chewing and swallowing food fast.

- Why: chewing food slowly can speed up digestion and help maintain your weight

5. Having dessert directly after iftaar

- Why: they make you drowsy and sleepy 😴
- Solution: leave at least a two hour gap between iftaar and dessert to stay fresh and awake for ishaa and taraweeh prayers

6. Consuming foods with high amounts of sodium

- Why: Sodium triggers thirst through out the fasting hours of the day
- Solution: instead, eat foods that are high in potassium, they retain water and supress your thirst.

# Bananas are high in potassium. A banana at Sahar time can control your thirst level through out the day.

# Best sources of potassium for Sahar time: 
- bananas 🍌
- milk 🍼
- dates
- avocados 🍏
- dried peaches 🍐
- pistachios
- pumpkin 🍠
- peas 
- dark chocolate 🍫

# Worst choices for Sahar: 
- biryani 
- kebab 
- pizza 
- fast food in general 
- cheese 🍕
- haleem

# Best choices for Sahar: 
- potato
- rice
- dates
- whole grain bread 
- banana 🍌

Please do not keep this reminder to yourself, share with your beloved brothers and sisters . Ramzan is on
Remember in your prayers..